Hello! Welcome to AFTERHOURS with Dr. Ashitey —where we kick off our shoes and get real about health, habits, and living a life that actually feels good.

Twice a month, I’ll drop into your inbox with quick, practical tips to help you take care of your body, boost your mindset, and live with more intention (and joy!).

It’s like a heart-to-heart with your favorite doctor-meets-life-coach—because you deserve to feel your best, inside and out.

Let’s get to Fuller Living!