Live with Intention.
Live with Purpose.
Reclaim your well-being and start living fully—Body, mind and whole being.
A physician-approved roadmap to help reset, refocus, and reconnect with the life you were meant to live.
Hi I’m Dr. Sarah Ashitey
A board-certified physician and life and health coach and your guide to intentional, purpose-driven living.
After years of treating symptoms in the exam room, I realized many of my patients weren’t just physically unwell – they were emotionally exhausted, disconnected, and stuck on autopilot.
Now, I help high-achievers reclaim their energy, clarity and confidence through personalized coaching that blends medical insight with compassionate, whole-person care.
My Mission
I envision a world where people feel empowered to elevate their health and well-being on their own terms
…where fuller living becomes the norm.
My mission is to guide people, especially high-achieving women, to reclaim their health, reconnect with their purpose, and live with intention.
Through personalized and holistic coaching – grounded in medical insight and whole-person care – I create space for those who are ready to live more fully on their own terms.
Grab the Guide
The Purposeful Goal-Setting Blueprint
Turn intention into action by aligning your goals with your values and strengths.
$27
As a physician, I saw the same story unfold over and over—my patients were running on empty, burned out, disconnected from their bodies and joy.
The problem wasn’t a lack of desire to change…
It was a lack of time, space, and support to do it sustainably.
I became a life and health coach because I wanted to do more than treat symptoms. I wanted to help people reclaim their health and lives—on their own terms.
This mission is personal.
I’ve lived the burnout, the autopilot, the quiet unraveling.
But I rebuilt, and now I help others do the same. Through coaching grounded in medical insight and whole-person care, I guide people back to intentional living, lasting wellness, and purpose-driven joy.
“In the end, life will be the sum of our days—not our dreams deferred. Make today count. Live with intention now.”
After years of treating patients for the same preventable conditions, I had a realization: most of them didn’t need more prescriptions—they needed more time, awareness, and support to make the changes that mattered most.
I saw people—especially women—overworking, running on empty, neglecting their sleep, nutrition, and joy.
They were putting everyone else first and themselves last. Not because they didn’t care about their health, but because they didn’t know where to begin.
In a typical office visit, there simply wasn’t enough time to address what was truly driving their health challenges. I wanted to do more than manage symptoms
I wanted to help people reclaim their lives.
Women are silently struggling.
They’re tired. Anxious. Burnt out. Angry.
They’re falling ill, blaming themselves, and pushing through pain they’ve never had the space to process. They’re living disconnected…
From their bodies, their joy, and their purpose
I believe true health goes beyond lab results. It’s emotional, physical, relational. It’s found in our sleep, our boundaries, our breath, our connections. It’s not about perfection—it’s about presence.
this isn’t just my profession—it’s my calling.
I’ve lived this. I’ve burned out in a system that didn’t care for me. I lost touch with myself. And bit by bit, I rebuilt. I healed. I chose to live on my own terms—and I’ve never looked back.
Now, I use everything I’ve lived, learned, and studied to help others do the same. I believe in pulling people up—not just treating what’s wrong, but helping them create what’s right.
Because life is happening now.
And you deserve to live it fully.
Live with Intention. Live with Purpose.
Personalized coaching to help you reclaim your health, reconnect with your purpose, and live fully—on your own terms
Client Love
Ready to dive in?
Fuller Living Coaching
Through 1:1 or group coaching, we’ll explore the root of what’s keeping you stuck and build a roadmap toward a more energized, aligned, and intentional life.
You’ll leave feeling lighter, clearer, and more connected to your life than you’ve felt in years.
90-Minute
Intensive
Need a reset, a realignment, or a nudge back into motion? This 90-minute intensive is a focused, high-impact coaching session to help you cut through the noise, identify what’s holding you back, and walk away with a personalized strategy to move forward.
Speaking & Partnerships
I speak on topics related to intentional living, burnout recovery, personal well-being, and how high-achievers can create lives that feel as good as they look. Whether it’s a corporate team, wellness retreat, panel event, or digital summit, I aim to leave people feeling seen, energized, and inspired to live more fully—on their own terms.
AFTERHOURS
with Dr. Ashitey
Real Talk. Better Health. Fuller Life.
Because your wellness doesn’t
clock out at 5!
Hello! Welcome to AFTERHOURS with Dr. Ashitey —where we kick off our shoes and get real about health, habits, and living a life that actually feels good.
Twice a month, I’ll drop into your inbox with quick, practical tips to help you take care of your body, boost your mindset, and live with more intention (and joy!).
It’s like a heart-to-heart with your favorite doctor-meets-life-coach—because you deserve to feel your best, inside and out.
Let’s get to Fuller Living!
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